Laura Gourlay 11:00 row
1,886
Meters
11:00.0
Time
2:54.9
Pace
96
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 95 |
January 21, 2025 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,886 | 2:54.9 | 65 | 524 | 22 | 97 |
| 3:00.0 | 416 | 3:36.3 | 35 | 418 | 22 | 79 |
| 6:00.0 | 474 | 3:09.8 | 51 | 475 | 21 | 91 |
| 9:00.0 | 578 | 2:35.7 | 93 | 619 | 22 | 104 |
| 11:00.0 | 419 | 2:23.1 | 119 | 710 | 25 | 117 |
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Workout Graph
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