Laura Gourlay 1553m row
1,553
Meters
9:55.4
Time
3:11.6
Pace
77
Calories
98
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 97 |
January 19, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.4 | 1,553 | 3:11.6 | 50 | 471 | 19 | 98 |
| 2:21.6 | 400 | 2:57.0 | 63 | 517 | 19 | 104 |
| 2:15.7 | 800 | 2:49.6 | 72 | 546 | 21 | 105 |
| 2:46.4 | 1,200 | 3:28.0 | 39 | 433 | 19 | 97 |
| 2:31.7 | 1,553 | 3:34.8 | 35 | 421 | 18 | 89 |
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Workout Graph
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