Laura Gourlay v15:00/3:00r...2 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
124
Heart Rate
| Rest Distance | 755 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 36:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 96 |
January 19, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 22 | 124 | |
| 15:00.0 | 3,032 | 2:28.4 | 107 | 668 | 22 | 122 | |
| r: 3:00 | 290 | ||||||
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 22 | 127 | |
| r: 3:00 | 465 | ||||||
| r755 |
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Workout Graph
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