Laura Gourlay 8:00 row
1,506
Meters
8:00.0
Time
2:39.3
Pace
81
Calories
95
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 97 |
January 19, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 19 | 95 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 9 | 81 |
| 4:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 71 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 110 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 119 |
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Workout Graph
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