Laura Gourlay 30:04 row
5,252
Meters
30:04.5
Time
2:51.7
Pace
266
Calories
101
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 85 |
January 18, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 5,252 | 2:51.7 | 69 | 537 | 19 | 101 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 17 | 100 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 19 | 110 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 20 | 108 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 86 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | 109 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 20 | 94 |
| 30:04.5 | 3 | 12:30.0 | 1 | 302 | 0 | 93 |
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Workout Graph
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