Laura Gourlay v1200m/1:30r...7 row
8,400
Meters
42:01.7
Time
2:30.1
Pace
455
Calories
117
Heart Rate
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,571 |
| Overall Time | 52:31.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 81 |
January 16, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.7 | 8,400 | 2:30.1 | 103 | 656 | 24 | 117 | |
| 6:00.1 | 1,200 | 2:30.0 | 104 | 656 | 24 | 111 | |
| r: 1:30 | 167 | ||||||
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 24 | 115 | |
| r: 1:30 | 148 | ||||||
| 6:00.2 | 1,200 | 2:30.0 | 104 | 656 | 24 | 119 | |
| r: 1:30 | 179 | ||||||
| 6:00.3 | 1,200 | 2:30.1 | 103 | 656 | 25 | 118 | |
| r: 1:30 | 123 | ||||||
| 6:00.2 | 1,200 | 2:30.0 | 104 | 656 | 25 | 119 | |
| r: 1:30 | 137 | ||||||
| 6:00.4 | 1,200 | 2:30.1 | 103 | 655 | 25 | 119 | |
| r: 1:30 | 149 | ||||||
| 6:00.2 | 1,200 | 2:30.0 | 104 | 656 | 25 | 121 | |
| r: 1:30 | 268 | ||||||
| r1,171 |
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Workout Graph
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