Laura Gourlay 8:00 row
1,298
Meters
8:00.0
Time
3:04.8
Pace
66
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 14 |
| Stroke Count | 114 |
| Drag Factor | 82 |
January 16, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,298 | 3:04.8 | 55 | 490 | 14 | 91 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 9 | 84 |
| 4:00.0 | 230 | 4:20.8 | 20 | 367 | 7 | 78 |
| 6:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 97 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.