Laura Gourlay 3754m row
3,754
Meters
21:21.0
Time
2:50.6
Pace
192
Calories
101
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 83 |
January 14, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 3,754 | 2:50.6 | 70 | 542 | 21 | 101 |
| 4:35.5 | 800 | 2:52.1 | 69 | 535 | 20 | 102 |
| 4:19.3 | 1,600 | 2:42.0 | 82 | 582 | 22 | 105 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 582 | 22 | 106 |
| 4:15.7 | 3,200 | 2:39.8 | 86 | 595 | 23 | 107 |
| 3:51.0 | 3,754 | 3:28.4 | 39 | 432 | 20 | 85 |
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Workout Graph
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