Laura Gourlay v20:00/r...1 row
3,907
Meters
20:00.0
Time
2:33.5
Pace
210
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,907 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 83 |
January 14, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,907 | 2:33.5 | 97 | 632 | 20 | 109 |
| 20:00.0 | 3,908 | 2:33.5 | 97 | 632 | 20 | 109 |
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Workout Graph
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