Laura Gourlay 500m row
500
Meters
5:02.4
Time
5:02.4
Pace
27
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 83 |
January 13, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:02.4 | 500 | 5:02.4 | 13 | 343 | 21 |
| 0:57.0 | 100 | 4:45.0 | 15 | 352 | 24 |
| 0:52.4 | 200 | 4:22.0 | 19 | 366 | 24 |
| 0:51.3 | 300 | 4:16.5 | 21 | 371 | 19 |
| 1:06.8 | 400 | 5:34.0 | 9 | 332 | 20 |
| 1:15.0 | 500 | 6:15.0 | 7 | 322 | 18 |
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Workout Graph
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