Laura Gourlay 557m row
557
Meters
5:00.2
Time
4:29.4
Pace
28
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 84 |
January 12, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.2 | 557 | 4:29.4 | 18 | 361 | 15 |
| 1:53.9 | 200 | 4:44.7 | 15 | 352 | 15 |
| 1:40.1 | 400 | 4:10.2 | 22 | 376 | 17 |
| 1:26.2 | 557 | 4:34.5 | 17 | 358 | 15 |
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Workout Graph
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