Laura Gourlay 20:01 row
3,071
Meters
20:01.1
Time
3:15.5
Pace
151
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 84 |
January 12, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.1 | 3,071 | 3:15.5 | 47 | 461 | 20 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 20 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 20 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 20 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 20 |
| 20:01.0 | 1 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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