Laura Gourlay 2x5000m/3:00r row
10,000
Meters
52:00.5
Time
2:36.0
Pace
538
Calories
125
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,693 |
| Overall Time | 58:00.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 1212 |
| Drag Factor | 83 |
January 12, 2025 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.5 | 10,000 | 2:36.0 | 92 | 617 | 23 | 125 |
| 26:00.4 | 5,000 | 2:36.0 | 92 | 617 | 23 | 115 |
| 26:00.2 | 5,000 | 2:36.0 | 92 | 617 | 24 | 135 |
| r693 |
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Workout Graph
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