Laura Gourlay 500m row
500
Meters
3:30.4
Time
3:30.4
Pace
25
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 18 |
| Stroke Count | 63 |
| Drag Factor | 85 |
January 11, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.4 | 500 | 3:30.4 | 38 | 429 | 18 |
| 0:53.2 | 100 | 4:26.0 | 19 | 364 | 16 |
| 0:40.7 | 200 | 3:23.5 | 42 | 442 | 19 |
| 0:39.1 | 300 | 3:15.5 | 47 | 461 | 18 |
| 0:38.3 | 400 | 3:11.5 | 50 | 471 | 19 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 18 |
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Workout Graph
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