Laura Gourlay 3600m row
3,600
Meters
20:00.2
Time
2:46.6
Pace
186
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 82 |
January 10, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 3,600 | 2:46.6 | 76 | 560 | 23 | 112 |
| 4:27.5 | 800 | 2:47.1 | 75 | 557 | 23 | 109 |
| 4:22.1 | 1,600 | 2:43.8 | 80 | 574 | 23 | 111 |
| 4:49.9 | 2,400 | 3:01.1 | 59 | 502 | 21 | 112 |
| 4:12.3 | 3,200 | 2:37.6 | 89 | 607 | 24 | 116 |
| 2:08.4 | 3,600 | 2:40.5 | 85 | 591 | 24 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.