Laura Gourlay v5:00/3:00r...8 row
4,868
Meters
24:00.0
Time
2:27.9
Pace
264
Calories
120
Heart Rate
| Rest Distance | 3,486 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,354 |
| Overall Time | 48:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 82 |
January 10, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,868 | 2:27.9 | 108 | 672 | 25 | 120 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 117 | |
| r: 3:00 | 353 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | 117 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 24 | 120 | |
| r: 3:00 | 443 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 119 | |
| r: 3:00 | 382 | ||||||
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 25 | 124 | |
| r: 3:00 | 390 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 27 | 122 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 25 | 119 | |
| r: 3:00 | 467 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 123 | |
| r: 3:00 | 591 | ||||||
| r3,486 |
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Workout Graph
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