Laura Gourlay 10:00 row
1,671
Meters
10:00.0
Time
2:59.5
Pace
85
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 83 |
January 10, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 19 | 93 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 19 | 80 |
| 4:00.0 | 290 | 3:26.8 | 40 | 436 | 19 | 79 |
| 6:00.0 | 327 | 3:03.4 | 57 | 494 | 20 | 95 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 102 |
| 10:00.0 | 402 | 2:29.2 | 105 | 662 | 20 | 112 |
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Workout Graph
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