Laura Gourlay 23:20 row
4,221
Meters
23:20.0
Time
2:45.8
Pace
216
Calories
102
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 84 |
January 09, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.0 | 4,221 | 2:45.8 | 77 | 564 | 21 | 102 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 94 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 | 103 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 109 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 | 109 |
| 23:20.0 | 553 | 3:00.8 | 59 | 503 | 21 | 95 |
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Workout Graph
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