Laura Gourlay 500m row
500
Meters
3:00.2
Time
3:00.2
Pace
25
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 84 |
January 08, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.2 | 500 | 3:00.2 | 60 | 505 | 20 |
| 0:45.7 | 100 | 3:48.5 | 29 | 400 | 20 |
| 0:34.0 | 200 | 2:50.0 | 71 | 545 | 19 |
| 0:33.4 | 300 | 2:47.0 | 75 | 558 | 22 |
| 0:33.8 | 400 | 2:49.0 | 73 | 549 | 20 |
| 0:33.3 | 500 | 2:46.5 | 76 | 560 | 20 |
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Workout Graph
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