Laura Gourlay v7:00/r...6 row
5,850
Meters
30:00.0
Time
2:33.8
Pace
312
Calories
121
Heart Rate
| Rest Distance | 680 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,530 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 70 |
January 06, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,850 | 2:33.8 | 96 | 630 | 22 | 121 | |
| 7:00.0 | 1,346 | 2:36.0 | 92 | 617 | 21 | 113 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 123 | |
| r: 2:00 | 195 | ||||||
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 20 | 120 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | 129 | |
| r: 2:00 | 169 | ||||||
| 7:00.0 | 1,349 | 2:35.6 | 93 | 619 | 21 | 120 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 126 | |
| r: 2:00 | 316 | ||||||
| r680 |
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Workout Graph
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