Laura Gourlay 11:00 row
2,004
Meters
11:00.0
Time
2:44.6
Pace
103
Calories
109
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 70 |
January 06, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,004 | 2:44.6 | 78 | 569 | 19 | 109 |
| 3:00.0 | 507 | 2:57.5 | 63 | 515 | 16 | 96 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 17 | 104 |
| 9:00.0 | 575 | 2:36.5 | 91 | 614 | 22 | 118 |
| 11:00.0 | 396 | 2:31.5 | 101 | 646 | 24 | 118 |
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Workout Graph
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