Laura Gourlay 1078m row
1,078
Meters
6:46.9
Time
3:08.7
Pace
54
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 70 |
January 04, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 1,078 | 3:08.7 | 52 | 479 | 21 | 95 |
| 1:53.5 | 300 | 3:09.1 | 52 | 477 | 21 | 94 |
| 1:45.2 | 600 | 2:55.3 | 65 | 523 | 22 | 100 |
| 1:43.2 | 900 | 2:52.0 | 69 | 536 | 23 | 102 |
| 1:25.0 | 1,078 | 3:58.7 | 26 | 388 | 18 | 86 |
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Workout Graph
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