Laura Gourlay v12:00/2:00r...6 row
4,352
Meters
21:42.8
Time
2:29.6
Pace
237
Calories
119
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,120 |
| Overall Time | 28:42.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 69 |
January 04, 2025 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.8 | 4,352 | 2:29.6 | 104 | 659 | 25 | 119 | |
| 12:00.0 | 2,352 | 2:33.0 | 98 | 635 | 22 | 114 | |
| r: 2:00 | 220 | ||||||
| 1:55.6 | 400 | 2:24.5 | 116 | 699 | 26 | 121 | |
| r: 1:00 | 132 | ||||||
| 1:57.2 | 400 | 2:26.5 | 111 | 683 | 26 | 117 | |
| r: 1:00 | 98 | ||||||
| 1:55.9 | 400 | 2:24.8 | 115 | 696 | 26 | 122 | |
| r: 1:00 | 98 | ||||||
| 1:56.2 | 400 | 2:25.2 | 114 | 693 | 26 | 124 | |
| r: 1:00 | 129 | ||||||
| 1:58.0 | 400 | 2:27.5 | 109 | 675 | 26 | 120 | |
| r: 1:00 | 91 | ||||||
| r768 |
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Workout Graph
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