Laura Gourlay v1:00/1:00r...7 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
119
Calories
114
Heart Rate
| Rest Distance | 888 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,031 |
| Overall Time | 17:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 70 |
January 02, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 26 | 114 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 100 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 111 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 25 | 108 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 28 | 119 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 118 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 125 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 123 | |
| r: 1:00 | 145 | ||||||
| r888 |
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