Laura Gourlay 3x1:00/1:00r row
620
Meters
3:00.0
Time
2:25.1
Pace
33
Calories
101
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 6:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 70 |
January 02, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 20 | 101 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 94 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 102 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 107 |
| r459 |
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Workout Graph
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