Laura Gourlay v2024m/3:00r...4 row
8,096
Meters
42:23.4
Time
2:37.0
Pace
430
Calories
121
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,516 |
| Overall Time | 54:23.4 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 78 |
December 31, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:23.4 | 8,096 | 2:37.0 | 90 | 610 | 24 | 121 | |
| 10:01.4 | 2,024 | 2:28.5 | 107 | 667 | 24 | 125 | |
| r: 3:00 | 267 | ||||||
| 10:39.5 | 2,024 | 2:37.9 | 89 | 605 | 24 | 119 | |
| r: 3:00 | 315 | ||||||
| 10:48.2 | 2,024 | 2:40.1 | 85 | 593 | 25 | 120 | |
| r: 3:00 | 317 | ||||||
| 10:54.2 | 2,024 | 2:41.6 | 83 | 585 | 25 | 120 | |
| r: 3:00 | 521 | ||||||
| r1,420 |
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Workout Graph
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