Laura Gourlay 2568m row
2,568
Meters
15:00.2
Time
2:55.2
Pace
129
Calories
104
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 69 |
December 30, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 2,568 | 2:55.2 | 65 | 523 | 22 | 104 |
| 3:18.7 | 600 | 2:45.5 | 77 | 565 | 22 | 110 |
| 3:25.0 | 1,200 | 2:50.8 | 70 | 541 | 23 | 110 |
| 3:25.1 | 1,800 | 2:50.9 | 70 | 541 | 23 | 108 |
| 3:29.5 | 2,400 | 2:54.5 | 66 | 526 | 23 | 101 |
| 1:21.9 | 2,568 | 4:03.7 | 24 | 383 | 19 | 92 |
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Workout Graph
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