Laura Gourlay v1:00/r...12 row

2,308

Meters

12:00.0

Time

2:35.9

Pace

119

Calories

112

Heart Rate

Rest Distance419
Rest Time3:00.0
Overall Distance2,727
Overall Time15:00.0
Average Watts92
Calories Per Hour617
Stroke Rate22
Stroke Count266
Drag Factor68

December 30, 2024 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,308 2:35.9 92 617 22 112
1:00.0 183 2:43.9 79 573 19 102
1:00.0 189 2:38.7 88 601 20 109
1:00.0 191 2:37.0 90 610 19 109
r: 1:00 146
1:00.0 186 2:41.2 83 587 21 108
1:00.0 194 2:34.6 95 625 22 113
1:00.0 192 2:36.2 92 615 21 115
r: 1:00 140
1:00.0 189 2:38.7 88 601 23 110
1:00.0 197 2:32.2 99 641 24 115
1:00.0 191 2:37.0 90 610 22 113
r: 1:00 133
1:00.0 196 2:33.0 98 635 24 113
1:00.0 203 2:27.7 108 673 26 119
1:00.0 198 2:31.5 101 646 25 122
r419

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Workout Graph

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