Laura Gourlay v1:00/r...12 row
2,308
Meters
12:00.0
Time
2:35.9
Pace
119
Calories
112
Heart Rate
| Rest Distance | 419 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,727 |
| Overall Time | 15:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 68 |
December 30, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 617 | 22 | 112 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 19 | 102 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 109 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 109 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 108 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 113 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | 110 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 115 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 113 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 24 | 113 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 119 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 25 | 122 | |
| r419 |
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Workout Graph
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