Laura Gourlay 6x1:00/r row
928
Meters
6:00.0
Time
3:13.9
Pace
45
Calories
95
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | |
| Overall Distance | 940 |
| Overall Time | 6:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 15 |
| Stroke Count | 93 |
| Drag Factor | 62 |
December 30, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 928 | 3:13.9 | 48 | 465 | 15 | 95 |
| 1:00.0 | 118 | 4:14.2 | 21 | 373 | 14 | 81 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 9 | 88 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 11 | 92 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 99 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 21 | 106 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 20 | 108 |
| r12 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.