Laura Gourlay 3x1:00/1:00r row

601

Meters

3:00.0

Time

2:29.7

Pace

32

Calories

106

Heart Rate

Rest Distance464
Rest Time3:00.0
Overall Distance1,065
Overall Time6:00.0
Average Watts104
Calories Per Hour658
Stroke Rate20
Stroke Count61
Drag Factor60

December 23, 2024 17:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 601 2:29.7 104 658 20 106
1:00.0 197 2:32.2 99 641 20 101
1:00.0 201 2:29.2 105 662 20 107
1:00.0 204 2:27.0 110 678 21 111
r464

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