Laura Gourlay 3x1:00/1:00r row
484
Meters
3:00.0
Time
3:05.9
Pace
23
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 850 |
| Overall Time | 6:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 61 |
December 22, 2024 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 484 | 3:05.9 | 54 | 487 | 20 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 456 | 19 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | |
| r366 |
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Workout Graph
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