Laura Gourlay 3x1:00/1:00r row
593
Meters
3:00.0
Time
2:31.7
Pace
31
Calories
102
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 6:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 61 |
December 21, 2024 16:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 102 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 96 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 | 102 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 108 |
| r429 |
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