Laura Gourlay 3x1:00/1:00r row
596
Meters
3:00.0
Time
2:31.0
Pace
32
Calories
102
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,045 |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 61 |
December 19, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 19 | 102 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 19 | 96 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 105 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 105 |
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.