Laura Gourlay 3x1:00/1:00r row
606
Meters
3:00.0
Time
2:28.5
Pace
33
Calories
103
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 63 |
| Drag Factor | 61 |
December 17, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 21 | 103 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 100 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 103 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 106 |
| r513 |
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