Laura Gourlay 10:07 row
1,650
Meters
10:07.1
Time
3:03.9
Pace
82
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 189 |
| Drag Factor | 60 |
December 11, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.1 | 1,650 | 3:03.9 | 56 | 493 | 15 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 18 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 19 |
| 10:07.1 | 19 | 3:06.8 | 54 | 484 | 8 |
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Workout Graph
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