Laura Gourlay v1200m/0:45r...12 row
7,800
Meters
39:22.3
Time
2:31.4
Pace
422
Calories
113
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,681 |
| Overall Time | 47:37.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 936 |
| Drag Factor | 100 |
November 14, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:22.3 | 7,800 | 2:31.4 | 101 | 646 | 25 | 113 | |
| 6:16.2 | 1,200 | 2:36.7 | 91 | 612 | 20 | 102 | |
| r: 0:45 | 87 | ||||||
| 5:45.8 | 1,100 | 2:37.1 | 90 | 610 | 21 | 105 | |
| r: 0:45 | 40 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 22 | 104 | |
| r: 0:45 | 100 | ||||||
| 4:36.1 | 900 | 2:33.3 | 97 | 633 | 23 | 107 | |
| r: 0:45 | 63 | ||||||
| 4:07.1 | 800 | 2:34.4 | 95 | 627 | 24 | 109 | |
| r: 0:45 | 92 | ||||||
| 3:33.0 | 700 | 2:32.1 | 99 | 642 | 25 | 111 | |
| r: 0:45 | 58 | ||||||
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 26 | 113 | |
| r: 0:45 | 68 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 119 | |
| r: 0:45 | 86 | ||||||
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 28 | 121 | |
| r: 0:45 | 93 | ||||||
| 1:22.6 | 300 | 2:17.6 | 134 | 761 | 29 | 122 | |
| r: 0:45 | 82 | ||||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 31 | 122 | |
| r: 0:45 | 112 | ||||||
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | 124 | |
| r881 |
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Workout Graph
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