Laura Gourlay v400m/1:00r...7 row
2,800
Meters
13:54.7
Time
2:29.0
Pace
150
Calories
101
Heart Rate
| Rest Distance | 758 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 19:54.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 106 |
November 05, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.7 | 2,800 | 2:29.0 | 106 | 663 | 24 | 101 | |
| 2:01.8 | 400 | 2:32.2 | 99 | 641 | 23 | 100 | |
| r: 1:00 | 138 | ||||||
| 2:01.2 | 400 | 2:31.5 | 101 | 646 | 24 | 96 | |
| r: 1:00 | 134 | ||||||
| 2:00.2 | 400 | 2:30.2 | 103 | 655 | 24 | 99 | |
| r: 1:00 | 106 | ||||||
| 1:59.7 | 400 | 2:29.6 | 104 | 659 | 25 | 101 | |
| r: 1:00 | 132 | ||||||
| 1:58.6 | 400 | 2:28.2 | 107 | 669 | 25 | 104 | |
| r: 1:00 | 120 | ||||||
| 1:57.9 | 400 | 2:27.3 | 109 | 676 | 25 | 104 | |
| r: 1:00 | 128 | ||||||
| 1:55.3 | 400 | 2:24.1 | 117 | 702 | 26 | 106 | |
| r758 |
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