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Laura Gourlay v0:20/0:20r...21 row

2,704

Meters

12:00.0

Time

2:13.1

Pace

150

Calories

114

Heart Rate

Rest Distance2,316
Rest Time17:00.0
Overall Distance5,020
Overall Time29:00.0
Average Watts148
Calories Per Hour810
Stroke Rate29
Stroke Count354
Drag Factor106

November 01, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,704 2:13.1 148 810 29 114
0:20.0 67 2:29.2 105 662 27 91
r: 0:20 55
0:30.0 109 2:17.6 134 762 28 107
r: 0:30 74
0:40.0 141 2:21.8 123 722 26 108
r: 0:40 104
1:00.0 218 2:17.6 134 762 27 115
r: 1:00 139
0:40.0 145 2:17.9 133 759 27 112
r: 0:40 89
0:30.0 112 2:13.9 146 801 28 111
r: 0:30 76
0:20.0 77 2:09.8 160 849 30 114
r: 2:00 222
0:20.0 76 2:11.5 154 828 30 107
r: 0:20 49
0:30.0 113 2:12.7 150 814 30 112
r: 0:30 68
0:40.0 149 2:14.2 145 798 29 115
r: 0:40 96
1:00.0 224 2:13.9 146 801 29 121
r: 1:00 130
0:40.0 150 2:13.3 148 808 30 115
r: 0:40 87
0:30.0 113 2:12.7 150 814 30 115
r: 0:30 76
0:20.0 75 2:13.3 148 808 30 111
r: 2:00 228
0:20.0 78 2:08.2 166 871 33 110
r: 0:20 49
0:30.0 113 2:12.7 150 814 30 115
r: 0:30 73
0:40.0 156 2:08.2 166 871 32 122
r: 0:40 99
1:00.0 234 2:08.2 166 871 32 130
r: 1:00 117
0:40.0 156 2:08.2 166 871 32 123
r: 0:40 81
0:30.0 117 2:08.2 166 871 32 121
r: 0:30 74
0:20.0 81 2:03.4 186 940 33 121
r: 2:00 330
r2,316

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Workout Graph

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