Laura Gourlay v3:00/5:00r...5 row
3,359
Meters
15:00.0
Time
2:13.9
Pace
197
Calories
129
Heart Rate
| Rest Distance | 2,239 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 35:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 95 |
October 26, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 800 | 29 | 129 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 29 | 119 | |
| r: 5:00 | 550 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 127 | |
| r: 5:00 | 583 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 29 | 131 | |
| r: 5:00 | 567 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 29 | 135 | |
| r: 5:00 | 539 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 135 | |
| r2,239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.