Laura Gourlay v5:00/r...3 row
4,870
Meters
25:00.0
Time
2:34.0
Pace
261
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,870 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 102 |
October 02, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,870 | 2:34.0 | 96 | 629 | 23 | 105 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 | 102 |
| 15:00.0 | 2,855 | 2:37.6 | 89 | 607 | 21 | 101 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 114 |
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Workout Graph
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