Laura Gourlay 9:00 row
1,466
Meters
9:00.0
Time
3:04.1
Pace
73
Calories
87
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 175 |
| Drag Factor | 103 |
September 27, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,466 | 3:04.1 | 56 | 492 | 19 | 87 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 19 | 78 |
| 4:00.0 | 286 | 3:29.7 | 38 | 430 | 18 | 76 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 19 | 90 |
| 8:00.0 | 381 | 2:37.4 | 90 | 608 | 21 | 95 |
| 9:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 96 |
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Workout Graph
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