Laura Gourlay v500m/2:00r...8 row
4,000
Meters
18:19.0
Time
2:17.3
Pace
228
Calories
120
Heart Rate
| Rest Distance | 2,233 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 34:19.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 103 |
September 04, 2024 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.0 | 4,000 | 2:17.3 | 135 | 764 | 26 | 120 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 26 | 104 | |
| r: 2:00 | 315 | ||||||
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 26 | 110 | |
| r: 2:00 | 286 | ||||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 26 | 117 | |
| r: 2:00 | 311 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 26 | 118 | |
| r: 2:00 | 240 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 27 | 124 | |
| r: 2:00 | 271 | ||||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 27 | 128 | |
| r: 2:00 | 234 | ||||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | 129 | |
| r: 2:00 | 242 | ||||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 133 | |
| r: 2:00 | 334 | ||||||
| r2,233 |
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Workout Graph
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