Laura Gourlay 1422m row
1,422
Meters
8:00.7
Time
2:49.0
Pace
71
Calories
103
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 102 |
August 15, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,422 | 2:49.0 | 72 | 549 | 21 | 103 |
| 1:48.7 | 300 | 3:01.1 | 59 | 502 | 20 | 100 |
| 1:38.9 | 600 | 2:44.8 | 78 | 568 | 21 | 102 |
| 1:39.0 | 900 | 2:45.0 | 78 | 568 | 22 | 105 |
| 1:38.5 | 1,200 | 2:44.1 | 79 | 572 | 21 | 106 |
| 1:15.6 | 1,422 | 2:50.2 | 71 | 544 | 21 | 103 |
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Workout Graph
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