Laura Gourlay v6:00/1:00r...6 row
4,599
Meters
21:00.0
Time
2:16.9
Pace
267
Calories
133
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 104 |
August 05, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,599 | 2:16.9 | 136 | 768 | 27 | 133 | |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 26 | 126 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 27 | 136 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 133 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 27 | 136 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 134 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 134 | |
| r: 1:00 | 178 | ||||||
| r421 |
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Workout Graph
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