Laura Gourlay v4:00/3:00r...4 row
3,483
Meters
16:00.0
Time
2:17.8
Pace
201
Calories
125
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,218 |
| Overall Time | 28:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 113 |
June 05, 2024 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,483 | 2:17.8 | 134 | 760 | 24 | 125 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 113 | |
| r: 3:00 | 450 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 123 | |
| r: 3:00 | 396 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 127 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 140 | |
| r: 3:00 | 507 | ||||||
| r1,735 |
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Workout Graph
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