Laura Gourlay v1400m/2:00r...6 row
8,400
Meters
44:29.0
Time
2:38.8
Pace
445
Calories
108
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,687 |
| Overall Time | 56:29.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 97 |
June 03, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:29.0 | 8,400 | 2:38.8 | 87 | 600 | 21 | 108 | |
| 7:22.2 | 1,400 | 2:37.9 | 89 | 605 | 19 | 106 | |
| r: 2:00 | 242 | ||||||
| 7:20.4 | 1,400 | 2:37.2 | 90 | 609 | 20 | 107 | |
| r: 2:00 | 221 | ||||||
| 7:31.7 | 1,400 | 2:41.3 | 83 | 586 | 21 | 110 | |
| r: 2:00 | 240 | ||||||
| 7:08.0 | 1,400 | 2:32.8 | 98 | 637 | 24 | 115 | |
| r: 2:00 | 248 | ||||||
| 6:55.0 | 1,400 | 2:28.2 | 107 | 669 | 25 | 119 | |
| r: 2:00 | 329 | ||||||
| 8:11.7 | 1,400 | 2:55.6 | 65 | 522 | 22 | 95 | |
| r: 2:00 | 7 | ||||||
| r1,287 |
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Workout Graph
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