Laura Gourlay 500m row
500
Meters
2:06.4
Time
2:06.4
Pace
30
Calories
128
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 29 |
| Stroke Count | 62 |
| Drag Factor | 99 |
May 30, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | 128 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 28 | 109 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 | 123 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 29 | 132 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 31 | 137 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 29 | 139 |
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Workout Graph
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