Laura Gourlay v1:00/1:00r...7 row
3,576
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
125
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 106 |
May 22, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576 | 2:14.2 | 145 | 798 | 26 | 125 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 111 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 26 | 123 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 129 | |
| r: 1:00 | 118 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 26 | 128 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 128 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 131 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 1:00 | 161 | ||||||
| r783 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.