Laura Gourlay v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
115
Heart Rate
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 132 |
May 18, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 26 | 115 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 99 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 106 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 110 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 113 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 113 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 120 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 120 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 122 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 32 | 131 | |
| r: 1:00 | 157 | ||||||
| r1,310 |
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Workout Graph
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