Laura Gourlay 8:00 row
1,275
Meters
8:00.0
Time
3:08.2
Pace
65
Calories
88
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 14 |
| Stroke Count | 113 |
| Drag Factor | 102 |
May 14, 2024 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,275 | 3:08.2 | 52 | 480 | 14 | 88 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 9 | 80 |
| 4:00.0 | 216 | 4:37.7 | 16 | 356 | 7 | 75 |
| 6:00.0 | 381 | 2:37.4 | 90 | 608 | 20 | 96 |
| 8:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 103 |
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Workout Graph
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